Health Disclaimer

Rooted provides general fitness and wellbeing information to help you build healthy habits. It is not medical advice, diagnosis or treatment, and it's no substitute for the advice of a qualified doctor or other healthcare professional who knows your personal circumstances.

The AI Coach is an automated assistant. It is not a doctor, dietitian, physiotherapist or any other medical professional, and it cannot examine you or know your full medical history. Treat its suggestions as general guidance only, and never as a medical opinion.

Consult your GP or a qualified healthcare professional before starting a new exercise programme, changing your diet significantly, or if you have any existing health condition or are pregnant.

Stop exercising and seek medical help immediately if you experience chest pain, dizziness, faintness, shortness of breath, severe pain or any other worrying symptoms. In an emergency, call your local emergency number.

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